Health

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Latest Posts

How To Pick The Best Drug Rehabilitation Centre

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Seeking help to be able to overcome drug addiction may be the biggest or perhaps hardest decision of a person suffering from drug abuse. The decision is normally made by an individual and also the support of the loved ones of the individual.

Another difficult thing is to find a great drug rehab center for the treatment of the patient. Finding the best among the vast options of rehabilitation centers might be a tedious task not only for that patient but likewise for the family members. There are many factors that are generally regarded in looking for a good drug treatment center which can be best suited for the requirements of the patient.

Here are five facts to consider in selecting the best drug treatment center.

Treatment Programs

Rehab centers offer different treatment plans for patients to cater to individual needs. The typical treatment for drug abuse is the 12-step plan. Also, there are plans catered for younger patients like teenagers and additional programs which can be suited regarding adults. Treatment programs usually include medical, psychological plus some physical activities appropriate for the recovery regarding the patient.

Treatment time

Drug treatment centers usually give a short-term and a long term treatment program. The initial is often a month extended process while the long term may extend from 90 days or even longer based on the patient’s reaction to be able to the program. Longer therapy is usually more beneficial than the shorter programs. You can also get instances that patients return couple more times towards the medicine treatment facility for more treatment.

Cost of Treatment

This is certainly one of the significant factors often considered simply by patients or their loved kinds especially when the needed treatment program will not necessarily be covered by the person’s health insurance. The costs for treatment vary from one drug treatment center to another. Drug treatment centers together with advanced facilities, accommodation and programs normally charge increased prices compared to average kinds.

Location of the Facility

One considerable factor for the immediate recovery of drug users is the frequent support of the people they value. This will be one of the factors why the patient or think about the actual location associated with the facility for the treatment. Support system plays a important role through the treatment period towards the recovery. Some families select treatment centers closer in order to be closer to their homes so they can simply visit the patient. Sometimes, this is favorable with regard to the patient since it offers a comforting feeling of being near to home whilst undergoing treatment.

After Therapy Plans

Overcoming drug dependency does not end from the treatment program alone. There are times that individuals have to come back in addition to start all over once again due to the fact there are no follow through or after treatment programs for them. A few recovery centers provide help activities in which past patients can reach out there to the rehab center and get help. There are also some drug rehabilitation facilities that provide transition programs for their patients which aid them to prepare for life after treatment.

Deciding to prevent and heal from drug abuse is absolutely tough. Most of the time, trying to find the right treatment center will become another obstacle to the person’s road to recovery. This will not be the case if the factors and options are thoroughly considered in seeking regarding the very best drug rehab centre.

How To Treat Sciatica

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– The Causes Sciatica occurs most frequently in men and women between the ages 30 and 50.

Sometimes there may be a specific injury or accident that has caused sciatica, but more often it can develop as result of general wear and tear on of the lower spine.

However, you will be pleased to know that in many cases many people who experience sciatica get better with time and find pain relief without the need for medical intervention.

When you have an attack of sciatica , it is good to know that there are a number of options that can be used to help reduce and eliminate the pain and that will allow you to quickly return to your normal day to day activity in the shortest amount of time.

How To Treat Sciatica –

The Symptoms Sciatica is the medical term used to describe a pain that radiates anywhere along the path of the sciatic nerve.

The sciatic nerve starts from each side of the lower back, travels down the back of the thigh, and into the foot. The pain that is felt along the sciatic nerve can be caused when the sciatic nerve is pinched or irritated.

This is often caused by a herniated disc (also referred to as a ruptured disc, prolapsed disc or slipped disc) which means that a disc in the lower spinal canal has moved from its normal position and is putting pressure on the sciatic nerve in the lower back.

The level of pain caused by sciatica can vary from person to person, in fact, for one person it can be severe but in others the pain may just be a nagging or an irritating dull ache.

But it is important for you to know that, sciatica, if not treated, has the potential to get worse. In most cases of sciatica, only one side of the lower body is effected, but in rare cases sciatica can be felt on both sides. This is called bi-lateral sciatica.

The pain radiates from the lower back all the way through the back of the thigh, into the shin, and to the top of the foot and toes.

Not all people will experience pain in the same areas as this will depend on what part of the nerve is compressed. Sciatica sufferers may experience one or more of the following symptoms

  • Pain in the buttock (Sometimes referred to as Piriformis Syndrome)
  • Pain in the back of the leg that is increased when sitting
  • Burning sensation in the back of the thigh and/or the shin
  • Burning sensation or pins and needles in the top of the foot

Numbness in the shin or top of the foot Weakness in the legs, which is painful when trying to stand

Although you may experience some lower back pain, in most cases of sciatica the leg pain is worse.

How To Treat Sciatica –

Hot & Cold Treatments Hot and cold treatments are quite effective when learning how to treat sciatica.

When Sciatica is in the early stages and the pain is intense a cold pack applied to the lower back will help reduce the inflammation to the nerve.

A cold pack should be used when the pain is intense, usually for the first 5 or 6 days. an easy way to produce your own cold pack is the wrap a packet of frozen peas in a towel. Once the pain has subsided (after 5 or 6 days) a heat pack should then be applied to the lower back area. Heat helps dilate the blood vessels and increases the flow of oxygen to the effected area, which helps speed up the natural healing process.

An easy way to produce your own heat pack is to wrap a hot water bottle in a towel and apply to the lower back area. Each process should be applied 3 times for 8-10 minutes (10 mins on – 10 mins off) in a 30 minute period as often as necessary.

You may also find that you will get pain relief by applying the hot and cold packs alternatively.

How To Treat Sciatica – Anti-Inflammatory Treatment Probably the fastest way to get relief from Sciatica is from anti inflammatory medications. As your sciatic pain is being caused by an inflamed nerve, by reducing the inflammation you will reduce the pain.

There are many over the counter medications available such as aspirin, ibuprofen and Naproxen, or prescribed drugs such as Celebrex or Bextra, but although effective can have many side effects such as stomach upset or nausea, plus these drugs taken over long periods of time can lead to stomach ulcers.

An excellent alternative to prescription or over the counter drugs is a totally natural sciatica and back relief product from The Healthy Back Institute called Heal N Soothe.

This product has helped 1000’s of back pain and sciatica sufferers rid themselves of pain, and as well as being very effective, it has absolutely no side effects whatsoever.

Further details of the product can be found at there website by following the link below.

  1. Go To Heal N Soothe Website
  2. Keep Sciatic Pain At Bay

How To Treat Sciatica – Targeted Exercises Although effective in relieving your pain, anti-inflammatory products will do just that – relieve your pain. you now need to build and strengthen your back to ensure that you are cured once and for all, and ensure that sciatica does not return.

Gentle non impact aerobic exercises are an excellent way to start, and by using a stationary bicycle, swimming, or if you’re up to it walking a couple of miles.

As well as the obvious health benefits of aerobic exercise you will quickly gain mobility to your lower back area and strengthen the weakened areas.

For long term strengthening of the lower back, a targeted exercise program should be introduced to your weekly routine.

Exercises for the lower back will strengthen the muscles around the base of the spine, which enables you to cope easier with the day to day tasks such as lifting, twisting and bending, and in turn helps prevent injury to the lower back.

Stretching Routines To Help You Stay Fit

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Stretching is essential before and after workout sessions. Lack of stretching can negatively impact your body resulting in severe pain and injuries. Also, a majority of stretches can be performed any time of the day and anywhere to help reduce pain on tight spots caused by poor posture, workout, and excessive sitting.

Nonetheless, you can use supplements and other performance enhancements, such as, a steroid pf your choice to complement your workout. Additionally, don’t forget to eat a healthy and well-balanced diet. This will go a long way in ensuring you reap the full benefits from your session.

There are a couple of stretching routines, and some include: dynamic, static, active, and passive. Dynamic stretching involves active movements of your muscles that gently propel into a full range of motion within the limits of your stretching ability.

The opposite of this is static stretching which is stretching and holding the position for any given amount of time. Vibrant stretching routine boosts your overall flexibility and is used as part of your warm-up for active or aerobic training such as dancing or karate.

Some of the significant benefits of dynamic stretches are;

It prepares your body for high-intensity exercises; this means that your body will be ready for any physical activity.

Dynamic stretching improves your mobility by helping to reduce injury and promoting recovery.

Dynamic stretching is a warmup, and it increases your blood flow and warms up your muscles to their working temperature.

It also improves efficiency and performance.

Here are some common dynamic stretches you should do.

  • High Kicks
  • Targets: hamstring and glutes.
  • How to Do

Stand upright with your feet shoulder-width apart. Extend one arm straight out in front, parallel with the ground then kick your foot up towards your hand in a fast-paced move. Ensure that your toes touch your palm. Repeat with the alternate leg.

Leg Swing

  • Targets: hips and hamstrings
  • How To Do

Stand with your feet slightly apart arms out wide to the sides. Raise your right leg out to the side, balancing on your left foot. Actively swing your right leg to and from the left leg in a right, left direction. Complete three sets of 10 reps and then change to the left leg. Perform this movement in a controlled, rhythmic manner.

Hip Stretch With A Twist

  • Targets: hips, groin, the core, and back.
  • How To Do

Assume a push-up position with your back straight and your hands and toes firmly on the ground. Extend one foot up to your hand. Your hips should be down and lower back flat. Extend the opposite arm straight up perpendicular to the floor, opening up at the hip to turn your upper body. Hold on to that position for a count then return to the starting pushup position. Repeat with the left side.

Cobra Pose

  • Targets: neck, shoulders, and pectorals.
  • How To Do:

Lie facing downwards and place your hands near your shoulders with your palms on the ground. Press up, stretching your arms fully and allow back to bend naturally bend. Look straight ahead and maintain a flat chin.

How To Choose The Best Eye Surgeon For Lasik Eye Surgery

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Lasik eye surgery is one of the major procedures which are being followed from years by the people. According to a research, it is proved that more number of surgeries get successful while some portion of the population get the unsuccessful surgeries. What do you think that who is at fault? Some people think that the fault remains in the patients and it is true to some extent because some people do not take enough precautions after the surgery. As the doctor asks them to avoid the scratching and keen looking or watching for some days after the surgery but if they do not avoid them, they have to suffer from the unsuccessful surgery. They can be avoided by the patient itself. Some people suffer the unsuccessful surgeries due to the eye surgeon. As there are variety of options in the front of people for choosing the right and best Lasik eye surgeon and selecting the right one is the only responsibility on the shoulders of the people. If anyone does not select the right type of eye surgeon for them, they will damage their eyes and end up with nothing. So here is the proper insight that will help the people to find the best Yaldo Eye Center. If one will follow the following steps on his own then there is no chance to have the surgery from a non experienced eye surgeon.

Facilities –

Always go for the surgeon who has the best and highly advanced equipments. Along with equipments, also go through the facilities provided by the Lasik eye surgeon. For example; there are certain clinics which offer transportation facility from the hospital to the home and home to the hospital. So one can look for the facilities and then select on the particular basis.

Experience –

Never go with the Lasik eye surgeon who does not have enough experience in doing the surgeries or the one who has recently started their practice as the Lasik eye surgeon. A good experienced eye surgeon means that who have the experience of doing atleast 400-500 eye surgeries. The experienced eye surgeon will know all the tricks and loopholes, if any complication occurs during the procedure while a non experienced eye surgeon will never know all these methods because one can learn these methods with experience.

Reputation –

Always go with the Yaldo Eye Center clinic that has the good reputation in the market. A good Lasik eye surgeon will have the huge following of the patients which got enough satisfaction from the Lasik eye surgeon.

Professional reputation –

This is one of the important steps which will help to find the best Lasik eye surgeon. A good and reputed Lasik eye surgeon should be the member of certain memberships and teams or associations. These memberships suggest that the surgeon is good or no because one can never get the reputation is he/she is not professionally good.

Cost –

This is the main concern for the patients. Some surgeons ask the people to pay extra or much more as compared to the other surgeon while some ask for very less pay. But what one can do is, go for the surgeon who is offering the good services for the best price.

Outside Work Outs Are Key To Perfect Fitness

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It’s time to move outdoors for keeping you fit. There are many benefits associated with exercising outdoors. So, why give a huge amount to gyms, whereas you get the similar benefit physically from exercising outdoors, as well as you get reduced stress, relaxed mood, and free vitamin D when you exercise outdoors.

The source of vitamin D is sunlight. Vitamin D is essential for many processes in the body, including, muscle function, bone health, and immunity. There is no reason that exercising outdoors make your workout less demanding. You are always focused when exercising outside. You are focused where you put your feet in the terrain, which makes you less focused on whether you are tired or not and so you work much harder. There are many such cases where the reason working out outside will motivate you.

We all know the role natural environment plays in your mood. Physical exercise outside too has a similar benefit. When you combine exercise to the outdoors, you will get multiple benefits. It is nature that makes you feel less tensed and rejuvenate you when you have completed your outdoor workout.

The terrain is better than the treadmill

You can speed and gradient your treadmill; you can make resistance on your bike. But the outdoor environment is different. In the outdoors when you run of terrain, you will face the uneven ground, you will have winds sometimes pushing you and sometimes resisting you, and thus they will make your workout demanding. To prevent injury, you can also run on sand or grass.

Water swimming is also a good way to exercise outdoors. Experts say that swimming in a pool where the temperature of the pool is lower than your local pool will enhance your immune system. The pool should be free of chlorine and other pool chemicals so that your lung function doesn’t get affected.

Makes you Happier

On a study at 2015 by Stanford University found students who walked on the grass of the campus park got less anxious compared to the who didn’t. Even at a study a few years back found that if someone looks at a picture containing greenery, it makes them happier. So, exercise ing outside boosts your mind. You just need a pair of shoes and a few trees.

Stronger Workout

Well, if you aren’t exercising at all, the treadmill is also good for you. But if you want to make your exercise stronger, than you need to take it outside. In research, running outdoors versus running outdoors, it was found that when you exercise outdoors, you are exerting more energy to make the same distance covered on a treadmill. So, if your goal is to be physically to be fit, then you should opt for is outdoor exercise.

Stronger Immune System

You are missing out an important point if you haven’t heard of “forest bathing.” It is an old Japanese practice in which people are encouraged to go outside and then start walking in nature. This practice is seen not only improves mental health, but it also makes the immune system stronger. The trees shower antimicrobial, antibacterial, and antifungal substances known as phytoncides. These are the things with which the trees fight the diseases. When a human walk near the trees, and they are showering phytoncides, with the air they breathe in, phytoncides are also inhaled. Through phytoncides, a specialized white blood cell gets created in the human body, known a natural killer cells or NK cells. The NK cells attack the tumorous and cancerous growths in the body, and this is improving the immune stronger in a human.

Lowers Your Blood Pressure and Improves Your Heart

If you want to live longer, you can get help from Norwell Outdoor Fitness. A publication in PubMed published that If you can immerse yourself in nature, it will lower your pulse rate, blood pressure, and cortisol.

A Better Social Life

When you are starting to exercise outdoors, you are going to do it in a group. If you are lonely, then in a few days you will be absorbed in a group, because you will make friends, and if you are unable, don’t worry some people visiting the park will befriend you. Social interaction is important, as it lowers stress and induces happiness.

Hair Regrowth Treatment Remedies

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What happens when you don’t grow hair after severe hair loss or develop baldness? You should go for hair regrowth treatments that controls hair loss and assists in regrowth.

Choosing the hair regrowth treatment is often determined by the causes of hair loss as well pattern or type of hair loss. No worries, even if you developed baldness or suffer from receding hairline or bald spots on your scalp, there are many hair regrowth treatments that can help you regrow hair.

Types of Hair Growth Treatment

Let us see in detail about the different types of hair regrowth treatment.

Medications and Hormone Replacement Therapies for Hair Regrowth

When you have tried so much at home and couldn’t regrow hair. Before trying any medicine for hair growth, you should consult with a physician. You may also consult a trichologist or dermatologist to identify the cause of poor hair growth.

Hormone Replacement Therapy

Hormone plays a vital role in many important functions. There are a couple of hormones that lead to severe hair loss and prevents further growth of hair. Lack of or abundance of certain hormones decide whether you will have adequate hair growth or not!

Estrogen Supplements

Estrogen, the female sex hormone shares a significant role in impacting the hair health, both positively and negatively. Sometimes, deficiency of estrogen hormone, especially in women, leads to severe hair loss.

Estrogen is responsible for many ‘womanly’ functions in the body. Healthy and lustrous locks define the beauty and charm of women. In fact, one of the responsibilities and a major role of estrogen is hair growth on the scalp! It not only controls hair loss but also stimulates healthy hair growth.

Estrogen affects the hair during and after pregnancy where women suffer from hormonal fluctuations. It is also more noticeable in menopausal women. If your hair loss is caused due to low estrogen, you can discuss with your doctor and get the required hormone supplements. Hormone replacement therapy may restore estrogen levels that then contains hair loss and helps in hair regrowth.

Androgenic Alopecia Treatment

Similar case is found in men who suffer from male pattern baldness, which is caused by the predominance of the male sex hormone, testosterone. This condition is termed as androgenic alopecia. Androgens are a group of hormones that play a role in development and maintenance of male traits, where testosterone is the major hormone. When testosterone mixes with other hormones, it releases a substance called Dihydrotestosterone (DHT). DHT is a derivative of the male hormone testosterone and is the enemy of hair follicles on head. It shrinks the hair follicles and leads to permanent loss of hair, resulting with male pattern baldness. Sometimes women too suffer from androgenic alopecia. It can occur in them with only a minute fraction of the level of testosterone that men have.

Generally, two drugs are recommended for the treatment of androgenetic alopecia. They are minoxidil and finasteride.

Minoxidil

Minoxidil is a type of vasodilator medicine. Vasodilator broadens or expands the blood vessels to ensure optimal blood flow. Minoxidil is one of the most effective hair regrowth treatments, especially in case of androgenetic alopecia. It is available in form of oral as well as topical supplements.

Minoxidil stops hair loss and promotes hair growth quickly. It stimulates blood flow by widening the blood vessels in the scalp, which stimulates the inactive hair follicles. However, positive changes cannot be noted before at least 4 months have lapsed. Topical treatment has to be taken indefinitely because once it is stopped, it rapidly reverses the condition and brings about the pre-treatment balding pattern.

Topical treatment effectively addresses the various patterns of hair loss

Hair regrowth can be felt in about 4 months time

Suitable for both, men and women

It is available as OTC drug in a some countries, yet getting a prescription is recommended. Any medication needs to be prescribed by physician after examining the overall health of the person who wants hair regrowth.

Recommended dosage is 5 % concentration solution for men and 2 % concentration for women. Those who have just started balding due to androgenic alopecia show the maximum hair growth in minimum time period.

  • There are, however, some side effects to minoxidil treatment.
  • Temporary hair loss (it happens in most of the hair regrowth treatment)
  • Mild burning sensation of the eyes (due to enlargement of blood vessels)
  • Allergy, rashes, inflammation, etc. If this happens, notify your physician immediately and stop further application of the drug
  • Hair loss restarts when you stop using minoxidil

Finasteride

Finasteride is a 5-alpha reductase type 2 inhibitor but it is not an anti-androgen drug. It is given orally for stopping hair loss and for hair re-growth too. Women are not given this drug because it can lead to ambiguous genitalia in a developing male fetus. Even in post menopausal women, these medication of hair re-growth has not shown any positive results. . Finasteride, like minoxidil, must be taken indefinitely because stopping it causes gradual progression of disorder.

A follow-up study for 10 years was conducted upon men using finasteride 1 mg daily for androgenic alopecia. It showed better improvements in patients older than 30 years or men who had higher androgenetic alopecia levels.

Other medicines for androgenic alopecia

Some other drugs are also used for treating androgen alopecia as they are potentially helpful medications for hair re-growth in such condition. These are the medicines that act as androgen suppressants such as spironolactone, oral contraceptives. They are usually used for women with androgenetic alopecia.

Steroids for Hair Regrowth

When we hear about steroids, we often think about athletes! Okay, they use anabolic steroids to build up muscle. Steroids are also used for many critical illnesses in form of injection as well as pills. Corticosteroids, a type of steroids, are used to lessen the over-activity of immune system and also to reduce swelling. Simply put, it weakens the immune system. Immunity is essential to resist against illnesses. However, in many cases, the immune system gets mutated and negatively affects healthy cells and tissues. Steroids come as a savior to suppress the immunity from damaging health.

In many cases, the hair follicles remain active but they need a trigger to grow. Especially, baldnes.

Anti Aging Foods Skin Wrinkles

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Wrinkles are a natural part of our skin that become prominent with age and stress combined with other factors and is unanimously a nightmare for most people. Expensive treatments and long term packages are seen as the only effective measure against them but in fact it comes as a surprise when the best aid against wrinkles is actually present in our own homes in the form of foods- the anti-aging foods! No one really needs to go to a dermatologist or consider chemical alternatives when one can actually fight wrinkles from the comfort of their kitchen.

The Best Anti-Aging Skin Foods

Here are 7 foods which fight wrinkles with their natural anti-aging properties and are recommended by specialists worldwide.

Avocados

These delicious fruits are full of good fat and are actually protective in nature. Avocados have good fat in them, the kind that goes between membranes and surrounds them against damage. The fat is light in nature and doesn’t congest pores and cells. The best part is that Avocados are great at altering free radical damage and along with skin protection they can also help improve bone density.

Avocados find place in the list of best anti-aging foods for skin because it amazingly prevents wrinkles and skin aging. It has D-manno-heptulose sugar which has been shown to improve the skin epidermis by way of boosting collagen formation. What more, avocados have such amino acids and carotenoid anti-oxidants that help reduce age spots, inflammation as well as heals scars and burns.

All in all avocados are a must have food for anti aging as well as wrinkle prevention plus they can be had in a variety of ways too, that only adds to the long list of benefits that come with this small little fruit.

Tomatoes

This member of our daily diet is usually present in the salads and after one gets to know its many benefits, its presence surely would increase a lot more. Tomatoes are great for Ultra violet rays protection and are known for their skin glow improvement. Tomatoes actually help to improve vascular properties of the skin, which in turn helps in exchange of air and circulation of the blood along the tiniest of cells with the help of lycopene present in them. It also has vitamin C that helps build collagen that makes skin plump and soft. A healthy skin brings with it a shine on the outside and in the inside it is better protected against external damage. Thus, tomatoes are indeed great.

Oats

Oats are great for the skin anytime of the day or night. When you have one cup of oats, you actually give yourself about 70% of your recommended daily intake of manganese. This manganese assists your body in making use of essential skin nutrients like thiamine, choline, biotin, and vitamin C. Some other minerals like selenium, phosphorus, magnesium, and zinc along with fiber make oats an excellent anti-aging food for skin. The soluble dietary fiber called beta-glucan present in oats helps lower your LDL (bad cholesterol) while maintaining your HDL (good cholesterol) levels. Further, the antioxidant components of oats help prevent free radical damage due to higher levels of LDL. So, is not just good for skin but for your heart too! Selenium and fiber in the anti-aging oats are crucial for a youthful skin as it eliminates lines and wrinkles apart from preserving tissue elasticity.

Omega 3 Eggs

Omega 3 eggs are just like the conventional eggs; the only difference is that the chicken producing these eggs get a feed which is supplemented with an Omega-3 source such as flax seeds. Omega-3 helps moisturize your skin and protect it against UV damage. Thus, when you eat omega 3 eggs, you take a step forward in preventing premature aging and wrinkling. Omega 3 eggs are also full of multiple vitamins and proteins. They are great for the skin as well as the body but are best known for their huge benefits to the heart. A healthy heart of course improves blood quality and flow which in turn improves the skin texture, colour and quality. Omega 3 in these eggs promote oxygen presence in your blood and helps the cells in your facial area to breath properly.

Berries

Berries like blue berries and rasp berries are great for the skin all the time. They have a large number of chemicals which in turn promote and protect cell regeneration cycle. Blueberries, particularly, have high concentration of anthocyanins and thus they greatly contribute for a healthy collagen matrix by neutralizing enzymes that destroy connective tissue and also by scavenging free radicals.

If you are among those people who are allergic to certain things or have skin type which cannot keep pace with the daily pace, you must indeed increase the intake of berries in your diet. Berries are really good for cell protection and also promote cell regeneration. The skin cells that receive the most exposure to outside polluting agents benefit a lot from this benefit of berries. A healthy regeneration cycle for the skin cells means that the glow and quality of the skin and its texture is improved.

Sunflower Seeds

Sunflower seeds are great for all kinds of diets. They are best had with a variety of foods but this is not why they are best known. Sunflower seeds are known for their good fat soluble content. They contain good quality Vitamin E and linoleic acid too. The Vitamin E, as an antioxidant, is great for the skin and its protection against external damage, especially sun damage. Researches state that people who take more linoleic acid have fewer wrinkles. These seeds also improve the oxygen presence in the cells which also makes sure that the cells are ‘breathing’ properly. A certain sheen and color can be observed when the cells are breathing properly and it comes as no surprise when the Vitamin E filled Sunflower seeds improve the skin texture and quality.

Nuts

Nuts like almonds and walnuts are a great anti-aging food due to their high content of Vitamin E. They are amazingly great for healthy skin, hair and nails.

Baby Boomers Aging Drug Addicts

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The European Monitoring Centre for Drugs and Drug Addiction estimates that the number of people aged over 65 in need of treatment for drug abuse and related problems in Europe will double between the years 2001 and 2020.

In the USA, over fifties with drug abuse problems were around 1.7 million in 2000, expected to increase to 4.4 million by the year 2020. Research indicates these figures to be representative of global trends.

The focus of attention over the past fifty years or so has been on child and adolescent drug abuse. As yet, there has been absolutely no effective mainstream intervention despite much public concern and a wealth of government funding.

Statistics show that young children in our society increasingly choose to abuse drugs and continue to show symptoms of intense emotional distress.

Many who took to drug use in their youth, in the post war “baby boom” years, would appear to have continued with drug use and maintained the habit into middle age. These people have, since adolescence, managed to cope with their feelings, raise families and hold down responsible jobs while using escapist substances, not only alcohol but also illicit drugs.

For the past fifty years or so, everyone has been climbing over everyone else to achieve a “successful” life – measured not in terms of what your values might be, but your overall net worth.

Both adults and their children have felt the intense pressure of materialism, a need to comply and succeed for over fifty years. People in general would not seem to be happy with the results – pandemic illness, malaise, distress and feelings of “emptiness”.

Aging drug addicted people, born in the 50′s and 60′s are now coming to the end of their productive, workforce life. No one has seemed to care until now about the damage their drug use might have inflicted, upon others or themselves during the course of their lives.

With symptoms of mental and physical breakdown emerging, society is now concerned about who will pay for the care and possible rehabilitation of our aging drug addicted population.

In order to make full recovery from damage inflicted by drug use, people need holistic treatments and methods to detoxify both their body and their ways of thinking.

Research has shown that aging drug addicts feel lonely and isolated. They also have mental symptoms of memory loss, mood swings (anxiety/anger/depression) and paranoia. Physically they have circulatory, respiratory problems, diabetes, hepatitis and malnutrition.

Is it not a sense of loneliness and isolation from meaning, worth and value that leads to feelings of malaise and to drug use in the first place. Many aging drug addicts have spent a lifetime trying to “cope” with feelings of alienation and futility.

It is never too late to make a new start, don’t continue to be a statistic. Make a decision to sort out your emotional issues and take responsibility for your life with the support of holistic programs and treatments for drug abuse and addiction. Whatever is making you feel anxious or depressed is at the root of addiction.

Holistic detox for drug addiction and holistic rehabilitation methods let you see soon enough the flawed ways of thinking that lead to anxiety, depression, possible drug use, addiction and ill health.

No matter what damage has been done to you, or what damage you have done to yourself, sorting out emotional issues with holistic care can bring recovery, at any age, from emotional pain, addiction and ill health.

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Exercises For Lower Back Pain

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Lower back pain exercises are not to be underestimated if you are looking for rapid, effective relief from back pain.

Barring a few exceptions, exercises for lower back pain are effective for all types of back pain, be it in the lower back, middle back or the upper back areas.

However, to get maximum relief, it is highly recommended that you practice specific exercises that are targeted to your particular dysfunction.

In fact you may also be surprised to know that specific and targeted lower back pain exercises also provide relief from the discomfort caused by genetic and trauma related back pain. I do add though, that maximum relief from back pain can only be effectively achieved if the true cause behind the pain is identified.

Let me explain, in many cases back pain is usually a result of a spasm of the muscles supporting our spine. It is the spine and its surrounding muscles and ligaments that provides us with the necessary support and flexibility to bend, twist or move around.

Now any type of injury in these muscles or ligaments can result in pain. And its not just an accident or injury that can cause back problems, back pain can occur for many simple reasons such as bad posture, or sudden movements or jerks or repetitive actions, that stress the muscles more than they are normally used to.

Exercises For Lower Back Pain: An Effective Remedy

Diseases such as osteoporosis, osteoarthritis, viral infection, and bladder or kidney infection, gynaecological problems in women, tumours and trauma, excess body weight, wearing of improper shoes and carrying heavy weights – can also result in back pain, which if not dealt with properly can sometimes lead to a more serious long term problem.

Exercises for lower back pain are an effective remedy for many, if not all of these problems. This is mainly because exercises are safe and free from any possible side effects that can be caused with other treatments.

However, lower back pain exercises may not prove to be effective in cases where the pain is not caused by improper posture or sudden movements, or a recognised back complaint. If, for example, your back pain is accompanied by bowel or bladder control problems it is strongly advisable to consults a physician who will advise on the necessary treatment.

If you would like further advice and details of a lower back pain exercise program, I would highly recommend the popular Lose The Back Pain Program. The program comes as a combined DVD & book, which offers a self diagnosis system, to pinpoint your exact problem, then shows you step by step the correct lower back pain exercises you should do to eliminate the pain.

If you would like further details of this excellent program and learn the exact lower back pain exercises – which are tailored to your specific problem then sign up for their free ‘back pain advisory’ to receive detailed information about the program.

Home Remedies For Wrinkles

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Wrinkles are something which is not liked by any one whether he or she is more of a beauty conscious person or not. The simple reason might be the fact that wrinkles do represent aging and no one wants to look older! Why do we have wrinkles after all and isn’t there any solution – easier one- to get rid of these fine lines? Of course, there are solutions to get rid of wrinkles without the expensive wrinkle treatments. These are the age old home remedies for wrinkles passed on to our generation by the older people. In ancient times when there were no professional wrinkle treatment options, people used the natural things to get rid of wrinkles. We use some of these remedies in their primitive form itself while others with refined forms such as the supplements and oil capsules that hold the natural treasure from things derived from nature. We will know about all the natural remedies for wrinkles but before that we must know the causes of wrinkles and why do we get wrinkles!

Why Wrinkles with Aging?

The wrinkles or the fine lines on face, under eyes, neck, around mouth and even on forehead are the result of our skin cells getting more slowly divided than they do in young age. The dermis or our inner skin layer too gets thin with age. Also, various skin proteins like elastin and collagen fibers get scarce with our age. This makes our skin less capable of retaining moisture. The oil secreting glands under the skin get less active. All these factors together make skin lesser elastic, dry and susceptible to harmful outer environment. This in turn leads to development of sagging skin and wrinkles. However, there are many ways to prevent wrinkles and if you develop a few, even then there are quite effective treatments for reducing wrinkles. Here we are going to get some anti wrinkles home remedies.

Natural Home Remedies for Wrinkles

These are very simple home remedies that can help anyone get rid of wrinkles and the ugly fine lines.

Oil Massage to Reduce Wrinkles

Massage is the best remedy to retain moisture in skin and when done with appropriate oil, it even makes up for the lost moisture. So, massage your face with almond oil or coconut oil, before going to bed. These oils not only reduce fine lines and wrinkles but also improve skin complexions. To reduce wrinkle under eyes, apply castor oil on the fine lines around the eyes.

Herbal Remedies for Wrinkles

Herbs are nature’s secrets to keep us in good health. One must find the right herb that does wonders. There are many herbs that can remove wrinkles too.

The evergreen herb Aloe Vera is good for anti wrinkle treatment. Apply fresh Aloe Vera juice to your skin where you can see the fine lines.

is good for anti wrinkle treatment. Apply fresh Aloe Vera juice to your skin where you can see the fine lines. Use the other very useful herb- Turmeric . Make a paste of turmeric mixed with sugarcane juice. Rub on your face as this is one of the best remedies to get rid of wrinkles.

. Make a paste of turmeric mixed with sugarcane juice. Rub on your face as this is one of the best remedies to get rid of wrinkles. Apply witch hazel in its water-based solution daily before you go to bed. You can easily find it as witch hazel extract. Leave it overnight and wash off in the morning. Witch hazel with its tannins helps to smooth out wrinkles by tightening skin.

in its water-based solution daily before you go to bed. You can easily find it as witch hazel extract. Leave it overnight and wash off in the morning. Witch hazel with its tannins helps to smooth out wrinkles by tightening skin. Extracts of rose and pomegranate also help in getting rid of wrinkles.

Fruits for Wrinkle Treatment

Fruits are the nature’s magic created to keep us young, refreshed and full with energy at any age! Eating them is the best way to get all these benefits. However, when talking about getting rid of wrinkles, you can always use fruits differently.

Take green Thompson seedless grapes (sultana- the pale green grapes) and cut them roughly. Then gently crush these grapes to treat wrinkles on your face . You must leave the crushed grapes on face for about 20-25 minutes before washing it off.

(sultana- the pale green grapes) and cut them roughly. Then gently crush these grapes to treat . You must leave the crushed grapes on face for about 20-25 minutes before washing it off. Take the core of pineapple and rub on face, leave it for about fifteen minutes before washing off. This can reduce fine wrinkles effectively. Alternatively, you can apply juice of green pineapples and apples on your face daily and leave for 15 minutes. You will get rid of fine wrinkles and even cracked skin if any.

and rub on face, leave it for about fifteen minutes before washing off. This can reduce fine wrinkles effectively. Alternatively, you can apply juice on your face daily and leave for 15 minutes. You will get rid of fine wrinkles and even cracked skin if any. If you are worried about your forehead wrinkles , take a piece of raw papaya and banana each. Make a puree out of these and apply on your forehead skin. The papain in papaya will help grow newer skin cells and the vitamins rich banana will rejuvenate the dull skin apart from reducing wrinkles.

Other Home Remedies for Wrinkle Removal

Here are some other natural remedies to get rid of those ugly wrinkles

Apply egg white around eyes to reduce wrinkles under eyes.

To reduce wrinkles on neck , take one teaspoon of honey, one-fourth tsp of carrot juice, mix and apply it on face and neck..

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