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Outside Work Outs Are Key To Perfect Fitness

It’s time to move outdoors for keeping you fit. There are many benefits associated with exercising outdoors. So, why give a huge amount to gyms, whereas you get the similar benefit physically from exercising outdoors, as well as you get reduced stress, relaxed mood, and free vitamin D when you exercise outdoors.

The source of vitamin D is sunlight. Vitamin D is essential for many processes in the body, including, muscle function, bone health, and immunity. There is no reason that exercising outdoors make your workout less demanding. You are always focused when exercising outside. You are focused where you put your feet in the terrain, which makes you less focused on whether you are tired or not and so you work much harder. There are many such cases where the reason working out outside will motivate you.

We all know the role natural environment plays in your mood. Physical exercise outside too has a similar benefit. When you combine exercise to the outdoors, you will get multiple benefits. It is nature that makes you feel less tensed and rejuvenate you when you have completed your outdoor workout.

The terrain is better than the treadmill

You can speed and gradient your treadmill; you can make resistance on your bike. But the outdoor environment is different. In the outdoors when you run of terrain, you will face the uneven ground, you will have winds sometimes pushing you and sometimes resisting you, and thus they will make your workout demanding. To prevent injury, you can also run on sand or grass.

Water swimming is also a good way to exercise outdoors. Experts say that swimming in a pool where the temperature of the pool is lower than your local pool will enhance your immune system. The pool should be free of chlorine and other pool chemicals so that your lung function doesn’t get affected.

Makes you Happier

On a study at 2015 by Stanford University found students who walked on the grass of the campus park got less anxious compared to the who didn’t. Even at a study a few years back found that if someone looks at a picture containing greenery, it makes them happier. So, exercise ing outside boosts your mind. You just need a pair of shoes and a few trees.

Stronger Workout

Well, if you aren’t exercising at all, the treadmill is also good for you. But if you want to make your exercise stronger, than you need to take it outside. In research, running outdoors versus running outdoors, it was found that when you exercise outdoors, you are exerting more energy to make the same distance covered on a treadmill. So, if your goal is to be physically to be fit, then you should opt for is outdoor exercise.

Stronger Immune System

You are missing out an important point if you haven’t heard of “forest bathing.” It is an old Japanese practice in which people are encouraged to go outside and then start walking in nature. This practice is seen not only improves mental health, but it also makes the immune system stronger. The trees shower antimicrobial, antibacterial, and antifungal substances known as phytoncides. These are the things with which the trees fight the diseases. When a human walk near the trees, and they are showering phytoncides, with the air they breathe in, phytoncides are also inhaled. Through phytoncides, a specialized white blood cell gets created in the human body, known a natural killer cells or NK cells. The NK cells attack the tumorous and cancerous growths in the body, and this is improving the immune stronger in a human.

Lowers Your Blood Pressure and Improves Your Heart

If you want to live longer, you can get help from Norwell Outdoor Fitness. A publication in PubMed published that If you can immerse yourself in nature, it will lower your pulse rate, blood pressure, and cortisol.

A Better Social Life

When you are starting to exercise outdoors, you are going to do it in a group. If you are lonely, then in a few days you will be absorbed in a group, because you will make friends, and if you are unable, don’t worry some people visiting the park will befriend you. Social interaction is important, as it lowers stress and induces happiness.

Hair Regrowth Treatment Remedies

What happens when you don’t grow hair after severe hair loss or develop baldness? You should go for hair regrowth treatments that controls hair loss and assists in regrowth.

Choosing the hair regrowth treatment is often determined by the causes of hair loss as well pattern or type of hair loss. No worries, even if you developed baldness or suffer from receding hairline or bald spots on your scalp, there are many hair regrowth treatments that can help you regrow hair.

Types of Hair Growth Treatment

Let us see in detail about the different types of hair regrowth treatment.

Medications and Hormone Replacement Therapies for Hair Regrowth

When you have tried so much at home and couldn’t regrow hair. Before trying any medicine for hair growth, you should consult with a physician. You may also consult a trichologist or dermatologist to identify the cause of poor hair growth.

Hormone Replacement Therapy

Hormone plays a vital role in many important functions. There are a couple of hormones that lead to severe hair loss and prevents further growth of hair. Lack of or abundance of certain hormones decide whether you will have adequate hair growth or not!

Estrogen Supplements

Estrogen, the female sex hormone shares a significant role in impacting the hair health, both positively and negatively. Sometimes, deficiency of estrogen hormone, especially in women, leads to severe hair loss.

Estrogen is responsible for many ‘womanly’ functions in the body. Healthy and lustrous locks define the beauty and charm of women. In fact, one of the responsibilities and a major role of estrogen is hair growth on the scalp! It not only controls hair loss but also stimulates healthy hair growth.

Estrogen affects the hair during and after pregnancy where women suffer from hormonal fluctuations. It is also more noticeable in menopausal women. If your hair loss is caused due to low estrogen, you can discuss with your doctor and get the required hormone supplements. Hormone replacement therapy may restore estrogen levels that then contains hair loss and helps in hair regrowth.

Androgenic Alopecia Treatment

Similar case is found in men who suffer from male pattern baldness, which is caused by the predominance of the male sex hormone, testosterone. This condition is termed as androgenic alopecia. Androgens are a group of hormones that play a role in development and maintenance of male traits, where testosterone is the major hormone. When testosterone mixes with other hormones, it releases a substance called Dihydrotestosterone (DHT). DHT is a derivative of the male hormone testosterone and is the enemy of hair follicles on head. It shrinks the hair follicles and leads to permanent loss of hair, resulting with male pattern baldness. Sometimes women too suffer from androgenic alopecia. It can occur in them with only a minute fraction of the level of testosterone that men have.

Generally, two drugs are recommended for the treatment of androgenetic alopecia. They are minoxidil and finasteride.


Minoxidil is a type of vasodilator medicine. Vasodilator broadens or expands the blood vessels to ensure optimal blood flow. Minoxidil is one of the most effective hair regrowth treatments, especially in case of androgenetic alopecia. It is available in form of oral as well as topical supplements.

Minoxidil stops hair loss and promotes hair growth quickly. It stimulates blood flow by widening the blood vessels in the scalp, which stimulates the inactive hair follicles. However, positive changes cannot be noted before at least 4 months have lapsed. Topical treatment has to be taken indefinitely because once it is stopped, it rapidly reverses the condition and brings about the pre-treatment balding pattern.

Topical treatment effectively addresses the various patterns of hair loss

Hair regrowth can be felt in about 4 months time

Suitable for both, men and women

It is available as OTC drug in a some countries, yet getting a prescription is recommended. Any medication needs to be prescribed by physician after examining the overall health of the person who wants hair regrowth.

Recommended dosage is 5 % concentration solution for men and 2 % concentration for women. Those who have just started balding due to androgenic alopecia show the maximum hair growth in minimum time period.

  • There are, however, some side effects to minoxidil treatment.
  • Temporary hair loss (it happens in most of the hair regrowth treatment)
  • Mild burning sensation of the eyes (due to enlargement of blood vessels)
  • Allergy, rashes, inflammation, etc. If this happens, notify your physician immediately and stop further application of the drug
  • Hair loss restarts when you stop using minoxidil


Finasteride is a 5-alpha reductase type 2 inhibitor but it is not an anti-androgen drug. It is given orally for stopping hair loss and for hair re-growth too. Women are not given this drug because it can lead to ambiguous genitalia in a developing male fetus. Even in post menopausal women, these medication of hair re-growth has not shown any positive results. . Finasteride, like minoxidil, must be taken indefinitely because stopping it causes gradual progression of disorder.

A follow-up study for 10 years was conducted upon men using finasteride 1 mg daily for androgenic alopecia. It showed better improvements in patients older than 30 years or men who had higher androgenetic alopecia levels.

Other medicines for androgenic alopecia

Some other drugs are also used for treating androgen alopecia as they are potentially helpful medications for hair re-growth in such condition. These are the medicines that act as androgen suppressants such as spironolactone, oral contraceptives. They are usually used for women with androgenetic alopecia.

Steroids for Hair Regrowth

When we hear about steroids, we often think about athletes! Okay, they use anabolic steroids to build up muscle. Steroids are also used for many critical illnesses in form of injection as well as pills. Corticosteroids, a type of steroids, are used to lessen the over-activity of immune system and also to reduce swelling. Simply put, it weakens the immune system. Immunity is essential to resist against illnesses. However, in many cases, the immune system gets mutated and negatively affects healthy cells and tissues. Steroids come as a savior to suppress the immunity from damaging health.

In many cases, the hair follicles remain active but they need a trigger to grow. Especially, baldnes.

Anti Aging Foods Skin Wrinkles

Wrinkles are a natural part of our skin that become prominent with age and stress combined with other factors and is unanimously a nightmare for most people. Expensive treatments and long term packages are seen as the only effective measure against them but in fact it comes as a surprise when the best aid against wrinkles is actually present in our own homes in the form of foods- the anti-aging foods! No one really needs to go to a dermatologist or consider chemical alternatives when one can actually fight wrinkles from the comfort of their kitchen.

The Best Anti-Aging Skin Foods

Here are 7 foods which fight wrinkles with their natural anti-aging properties and are recommended by specialists worldwide.


These delicious fruits are full of good fat and are actually protective in nature. Avocados have good fat in them, the kind that goes between membranes and surrounds them against damage. The fat is light in nature and doesn’t congest pores and cells. The best part is that Avocados are great at altering free radical damage and along with skin protection they can also help improve bone density.

Avocados find place in the list of best anti-aging foods for skin because it amazingly prevents wrinkles and skin aging. It has D-manno-heptulose sugar which has been shown to improve the skin epidermis by way of boosting collagen formation. What more, avocados have such amino acids and carotenoid anti-oxidants that help reduce age spots, inflammation as well as heals scars and burns.

All in all avocados are a must have food for anti aging as well as wrinkle prevention plus they can be had in a variety of ways too, that only adds to the long list of benefits that come with this small little fruit.


This member of our daily diet is usually present in the salads and after one gets to know its many benefits, its presence surely would increase a lot more. Tomatoes are great for Ultra violet rays protection and are known for their skin glow improvement. Tomatoes actually help to improve vascular properties of the skin, which in turn helps in exchange of air and circulation of the blood along the tiniest of cells with the help of lycopene present in them. It also has vitamin C that helps build collagen that makes skin plump and soft. A healthy skin brings with it a shine on the outside and in the inside it is better protected against external damage. Thus, tomatoes are indeed great.


Oats are great for the skin anytime of the day or night. When you have one cup of oats, you actually give yourself about 70% of your recommended daily intake of manganese. This manganese assists your body in making use of essential skin nutrients like thiamine, choline, biotin, and vitamin C. Some other minerals like selenium, phosphorus, magnesium, and zinc along with fiber make oats an excellent anti-aging food for skin. The soluble dietary fiber called beta-glucan present in oats helps lower your LDL (bad cholesterol) while maintaining your HDL (good cholesterol) levels. Further, the antioxidant components of oats help prevent free radical damage due to higher levels of LDL. So, is not just good for skin but for your heart too! Selenium and fiber in the anti-aging oats are crucial for a youthful skin as it eliminates lines and wrinkles apart from preserving tissue elasticity.

Omega 3 Eggs

Omega 3 eggs are just like the conventional eggs; the only difference is that the chicken producing these eggs get a feed which is supplemented with an Omega-3 source such as flax seeds. Omega-3 helps moisturize your skin and protect it against UV damage. Thus, when you eat omega 3 eggs, you take a step forward in preventing premature aging and wrinkling. Omega 3 eggs are also full of multiple vitamins and proteins. They are great for the skin as well as the body but are best known for their huge benefits to the heart. A healthy heart of course improves blood quality and flow which in turn improves the skin texture, colour and quality. Omega 3 in these eggs promote oxygen presence in your blood and helps the cells in your facial area to breath properly.


Berries like blue berries and rasp berries are great for the skin all the time. They have a large number of chemicals which in turn promote and protect cell regeneration cycle. Blueberries, particularly, have high concentration of anthocyanins and thus they greatly contribute for a healthy collagen matrix by neutralizing enzymes that destroy connective tissue and also by scavenging free radicals.

If you are among those people who are allergic to certain things or have skin type which cannot keep pace with the daily pace, you must indeed increase the intake of berries in your diet. Berries are really good for cell protection and also promote cell regeneration. The skin cells that receive the most exposure to outside polluting agents benefit a lot from this benefit of berries. A healthy regeneration cycle for the skin cells means that the glow and quality of the skin and its texture is improved.

Sunflower Seeds

Sunflower seeds are great for all kinds of diets. They are best had with a variety of foods but this is not why they are best known. Sunflower seeds are known for their good fat soluble content. They contain good quality Vitamin E and linoleic acid too. The Vitamin E, as an antioxidant, is great for the skin and its protection against external damage, especially sun damage. Researches state that people who take more linoleic acid have fewer wrinkles. These seeds also improve the oxygen presence in the cells which also makes sure that the cells are ‘breathing’ properly. A certain sheen and color can be observed when the cells are breathing properly and it comes as no surprise when the Vitamin E filled Sunflower seeds improve the skin texture and quality.


Nuts like almonds and walnuts are a great anti-aging food due to their high content of Vitamin E. They are amazingly great for healthy skin, hair and nails.

Baby Boomers Aging Drug Addicts

The European Monitoring Centre for Drugs and Drug Addiction estimates that the number of people aged over 65 in need of treatment for drug abuse and related problems in Europe will double between the years 2001 and 2020.

In the USA, over fifties with drug abuse problems were around 1.7 million in 2000, expected to increase to 4.4 million by the year 2020. Research indicates these figures to be representative of global trends.

The focus of attention over the past fifty years or so has been on child and adolescent drug abuse. As yet, there has been absolutely no effective mainstream intervention despite much public concern and a wealth of government funding.

Statistics show that young children in our society increasingly choose to abuse drugs and continue to show symptoms of intense emotional distress.

Many who took to drug use in their youth, in the post war “baby boom” years, would appear to have continued with drug use and maintained the habit into middle age. These people have, since adolescence, managed to cope with their feelings, raise families and hold down responsible jobs while using escapist substances, not only alcohol but also illicit drugs.

For the past fifty years or so, everyone has been climbing over everyone else to achieve a “successful” life – measured not in terms of what your values might be, but your overall net worth.

Both adults and their children have felt the intense pressure of materialism, a need to comply and succeed for over fifty years. People in general would not seem to be happy with the results – pandemic illness, malaise, distress and feelings of “emptiness”.

Aging drug addicted people, born in the 50′s and 60′s are now coming to the end of their productive, workforce life. No one has seemed to care until now about the damage their drug use might have inflicted, upon others or themselves during the course of their lives.

With symptoms of mental and physical breakdown emerging, society is now concerned about who will pay for the care and possible rehabilitation of our aging drug addicted population.

In order to make full recovery from damage inflicted by drug use, people need holistic treatments and methods to detoxify both their body and their ways of thinking.

Research has shown that aging drug addicts feel lonely and isolated. They also have mental symptoms of memory loss, mood swings (anxiety/anger/depression) and paranoia. Physically they have circulatory, respiratory problems, diabetes, hepatitis and malnutrition.

Is it not a sense of loneliness and isolation from meaning, worth and value that leads to feelings of malaise and to drug use in the first place. Many aging drug addicts have spent a lifetime trying to “cope” with feelings of alienation and futility.

It is never too late to make a new start, don’t continue to be a statistic. Make a decision to sort out your emotional issues and take responsibility for your life with the support of holistic programs and treatments for drug abuse and addiction. Whatever is making you feel anxious or depressed is at the root of addiction.

Holistic detox for drug addiction and holistic rehabilitation methods let you see soon enough the flawed ways of thinking that lead to anxiety, depression, possible drug use, addiction and ill health.

No matter what damage has been done to you, or what damage you have done to yourself, sorting out emotional issues with holistic care can bring recovery, at any age, from emotional pain, addiction and ill health.

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Exercises For Lower Back Pain

Lower back pain exercises are not to be underestimated if you are looking for rapid, effective relief from back pain.

Barring a few exceptions, exercises for lower back pain are effective for all types of back pain, be it in the lower back, middle back or the upper back areas.

However, to get maximum relief, it is highly recommended that you practice specific exercises that are targeted to your particular dysfunction.

In fact you may also be surprised to know that specific and targeted lower back pain exercises also provide relief from the discomfort caused by genetic and trauma related back pain. I do add though, that maximum relief from back pain can only be effectively achieved if the true cause behind the pain is identified.

Let me explain, in many cases back pain is usually a result of a spasm of the muscles supporting our spine. It is the spine and its surrounding muscles and ligaments that provides us with the necessary support and flexibility to bend, twist or move around.

Now any type of injury in these muscles or ligaments can result in pain. And its not just an accident or injury that can cause back problems, back pain can occur for many simple reasons such as bad posture, or sudden movements or jerks or repetitive actions, that stress the muscles more than they are normally used to.

Exercises For Lower Back Pain: An Effective Remedy

Diseases such as osteoporosis, osteoarthritis, viral infection, and bladder or kidney infection, gynaecological problems in women, tumours and trauma, excess body weight, wearing of improper shoes and carrying heavy weights – can also result in back pain, which if not dealt with properly can sometimes lead to a more serious long term problem.

Exercises for lower back pain are an effective remedy for many, if not all of these problems. This is mainly because exercises are safe and free from any possible side effects that can be caused with other treatments.

However, lower back pain exercises may not prove to be effective in cases where the pain is not caused by improper posture or sudden movements, or a recognised back complaint. If, for example, your back pain is accompanied by bowel or bladder control problems it is strongly advisable to consults a physician who will advise on the necessary treatment.

If you would like further advice and details of a lower back pain exercise program, I would highly recommend the popular Lose The Back Pain Program. The program comes as a combined DVD & book, which offers a self diagnosis system, to pinpoint your exact problem, then shows you step by step the correct lower back pain exercises you should do to eliminate the pain.

If you would like further details of this excellent program and learn the exact lower back pain exercises – which are tailored to your specific problem then sign up for their free ‘back pain advisory’ to receive detailed information about the program.

Home Remedies For Wrinkles

Wrinkles are something which is not liked by any one whether he or she is more of a beauty conscious person or not. The simple reason might be the fact that wrinkles do represent aging and no one wants to look older! Why do we have wrinkles after all and isn’t there any solution – easier one- to get rid of these fine lines? Of course, there are solutions to get rid of wrinkles without the expensive wrinkle treatments. These are the age old home remedies for wrinkles passed on to our generation by the older people. In ancient times when there were no professional wrinkle treatment options, people used the natural things to get rid of wrinkles. We use some of these remedies in their primitive form itself while others with refined forms such as the supplements and oil capsules that hold the natural treasure from things derived from nature. We will know about all the natural remedies for wrinkles but before that we must know the causes of wrinkles and why do we get wrinkles!

Why Wrinkles with Aging?

The wrinkles or the fine lines on face, under eyes, neck, around mouth and even on forehead are the result of our skin cells getting more slowly divided than they do in young age. The dermis or our inner skin layer too gets thin with age. Also, various skin proteins like elastin and collagen fibers get scarce with our age. This makes our skin less capable of retaining moisture. The oil secreting glands under the skin get less active. All these factors together make skin lesser elastic, dry and susceptible to harmful outer environment. This in turn leads to development of sagging skin and wrinkles. However, there are many ways to prevent wrinkles and if you develop a few, even then there are quite effective treatments for reducing wrinkles. Here we are going to get some anti wrinkles home remedies.

Natural Home Remedies for Wrinkles

These are very simple home remedies that can help anyone get rid of wrinkles and the ugly fine lines.

Oil Massage to Reduce Wrinkles

Massage is the best remedy to retain moisture in skin and when done with appropriate oil, it even makes up for the lost moisture. So, massage your face with almond oil or coconut oil, before going to bed. These oils not only reduce fine lines and wrinkles but also improve skin complexions. To reduce wrinkle under eyes, apply castor oil on the fine lines around the eyes.

Herbal Remedies for Wrinkles

Herbs are nature’s secrets to keep us in good health. One must find the right herb that does wonders. There are many herbs that can remove wrinkles too.

The evergreen herb Aloe Vera is good for anti wrinkle treatment. Apply fresh Aloe Vera juice to your skin where you can see the fine lines.

is good for anti wrinkle treatment. Apply fresh Aloe Vera juice to your skin where you can see the fine lines. Use the other very useful herb- Turmeric . Make a paste of turmeric mixed with sugarcane juice. Rub on your face as this is one of the best remedies to get rid of wrinkles.

. Make a paste of turmeric mixed with sugarcane juice. Rub on your face as this is one of the best remedies to get rid of wrinkles. Apply witch hazel in its water-based solution daily before you go to bed. You can easily find it as witch hazel extract. Leave it overnight and wash off in the morning. Witch hazel with its tannins helps to smooth out wrinkles by tightening skin.

in its water-based solution daily before you go to bed. You can easily find it as witch hazel extract. Leave it overnight and wash off in the morning. Witch hazel with its tannins helps to smooth out wrinkles by tightening skin. Extracts of rose and pomegranate also help in getting rid of wrinkles.

Fruits for Wrinkle Treatment

Fruits are the nature’s magic created to keep us young, refreshed and full with energy at any age! Eating them is the best way to get all these benefits. However, when talking about getting rid of wrinkles, you can always use fruits differently.

Take green Thompson seedless grapes (sultana- the pale green grapes) and cut them roughly. Then gently crush these grapes to treat wrinkles on your face . You must leave the crushed grapes on face for about 20-25 minutes before washing it off.

(sultana- the pale green grapes) and cut them roughly. Then gently crush these grapes to treat . You must leave the crushed grapes on face for about 20-25 minutes before washing it off. Take the core of pineapple and rub on face, leave it for about fifteen minutes before washing off. This can reduce fine wrinkles effectively. Alternatively, you can apply juice of green pineapples and apples on your face daily and leave for 15 minutes. You will get rid of fine wrinkles and even cracked skin if any.

and rub on face, leave it for about fifteen minutes before washing off. This can reduce fine wrinkles effectively. Alternatively, you can apply juice on your face daily and leave for 15 minutes. You will get rid of fine wrinkles and even cracked skin if any. If you are worried about your forehead wrinkles , take a piece of raw papaya and banana each. Make a puree out of these and apply on your forehead skin. The papain in papaya will help grow newer skin cells and the vitamins rich banana will rejuvenate the dull skin apart from reducing wrinkles.

Other Home Remedies for Wrinkle Removal

Here are some other natural remedies to get rid of those ugly wrinkles

Apply egg white around eyes to reduce wrinkles under eyes.

To reduce wrinkles on neck , take one teaspoon of honey, one-fourth tsp of carrot juice, mix and apply it on face and neck..

Certifications The New Mini Degree

In this world that is beginning to require a bachelor’s degree for even the most menial of jobs, certifications can be a good alternative. A certification is like getting a mini-degree: its a formal recognition of some small degree of knowledge for a subject and worth more than plain experience without a certification, in my opinion, when looking for a job.

There are now certifications for all kinds of things from inventory management to health care and the coveted CAC certification I’m trying to get is but one of them.

Certifications can be recognized nationally, internationally or merely by specific states (CAC certification is internationally recognized). And the more certifications you can get the better…

A side certification I’m looking at getting is CBIS which is a nationally ‘certified brain injury specialist’. It requires a certain number of work hours with brain injured people, attending a class, passing a CBIS certification exam and paying for the licensing and processing fees (around $300).

So why are certifications even being offered? Money…

Certification requirements always involve money such as paying for study materials, paying for the test, unpaid internship (where applicable), license and processing fees and an annual certification renewal fee. This is a nice source of added income for the state or for whatever entity that passed out the certification.

Another plus is that it raises the standard of education and quality of work by requiring some amount of knowledge of the subject with license renewal contingent on a certain number of continuing education credits.

For the worker such as you and me it is a great way to get an edge in the job market and get hired faster.

Back to substance abuse… The ‘certified alcohol counselor’ certificate is internationally recognized with each state capable of having different licensing requirements and Connecticut is one of the more strict. It is bestowed by the Connecticut Certification Board after a panel review of your qualifications (thank god they dropped the oral requirement).

To confuse matters, the Connecticut Department of Public Health also offers their own certification or ‘certified alcohol and drug counselor’ (CADC) which is separate from CAC although the same requirements are needed for the license. This license is only recognized within Connecticut. Some counselors hold both licenses: they obtain the CAC and then apply for the CADC.

Another certification is the LADC or ‘licensed alcohol and drug counselor’. These people have a reduced paid work time hours requirement and need a masters degree – they can also counsel privately, on their own, and be paid for it legally whereas a CAC and CADC cannot counsel on their own.

All the other LADC requirements are the same as CAC including the same certification exam.