Yoga is a great way to de-stress and relax, but it can be difficult to find the right mat or cushion that fits you. While yoga mats are a good option, they can cost several hundred dollars and require special storage.
An alternative is to use yoga cushions that can be folded up when not in use. They come with different firmness levels that offer different levels of support. You can buy them individually or as part of a set that includes a blanket, towel, or coussin de yoga. The size of these cushions vary from small to large, so keep that in mind before buying.
The benefits of yoga cushions
If you’re new to yoga or want to get started at home, yoga cushions are a wonderful addition. They are portable, affordable, and easy to store. Here are some reasons why you should consider using them:
They’re lightweight: They weigh around 2 pounds each, which makes them easy to transport to your practice space (or wherever else you go).
They’re soft: Yoga cushions are made of natural materials like cotton, bamboo, and foam. They have the same feel and weight of a pillow, which makes them more comfortable than regular mats or blankets.
They’re reusable: Unlike most other yoga equipment, cushions can be used over and over again without losing their shape. This means you don’t have to spend money on expensive mats every time you practice.
They’re cheap: You can purchase a single cushion for less than $10, while sets usually cost about $20 to $50.
How to choose a yoga cushion
When choosing a yoga cushion, there are two options: individual and multi-pack.
Individual cushions are sold independently and often come with their own cover. You can usually pick up one at your local yoga studio, online retailer, or through Amazon.
Multi-packs are available only online and are typically grouped into three categories:
Sets of 3 – These are ideal if you plan on doing multiple classes per week. They include a blanket, towel, and cushion. Each piece weighs about 4 ounces, which is convenient since you won’t need to carry all of them together.
Sets of 6 – Six is a good number because it ensures that you have enough coverage for your entire class. You might prefer this option if you attend more than one class a day.
Sets of 10 – A lot of people like having more than one cushion in case they need to sit on them during a particular pose. For those cases, these larger sets are a good choice.
Keep in mind that these cushions are intended for seated poses.
To ensure that you choose the best cushion for your needs, check out reviews from customers and read product descriptions carefully.
Amazon Basics Yoga Mat Cover
This yoga mat cover has a thick fabric and feels similar to traditional yoga mats. It comes with a removable inner layer and a zipper closure. At 7 by 5 feet long it provides plenty of room for a full yoga session.
Lululemon Vinyasa Yoga Mat Pad
Similar to Lululemon’s yoga pants, this pad is designed specifically for vinyasa yoga, but it’s suitable for any style of yoga. Made from 100% cotton, it’s breathable and durable. The pad is large enough to accommodate most adults, but may come up short for children and smaller adults.
YogaBlox Yoga Cushion Blanket
This blanket looks like a comfy sleeping bag and is perfect for outdoor classes or camping trips. It features a drawstring at the bottom to secure it and prevent leakage. The blanket comes with a yoga strap in case you’d rather use it as a prop or support.
Cotton Yoga Mats
These mats are made from cotton yarn, meaning they’re sturdy yet light and comfortable. They come in various sizes and colors, making them a versatile choice.
Tips on how to fold and store your yoga cushions
Folding is essential to make sure your cushions last longer. Follow these steps to help you do it properly:
Lay your yoga cushion flat on a table or carpet surface. Fold the edges inward and press down gently to tighten the weave of the material.
Place a block under the center of the cushion to provide added stability. Use the ends of the cushion to hold the block in place.
Next, bring the sides of the cushion toward the middle until they meet in the center. Once closed, the cushion will become thicker at the center and thinner at the edges.
Finally, roll up the cushion into a tight cylinder and put it in its own container or wrap it in a towel.
For maximum protection, make sure to wash your yoga mats regularly and dry them thoroughly after washing. They’ll stay cleaner longer and will last longer when stored in a clean environment.