We’ve all heard it before: in order to lose weight, you need to watch what you eat. But how do you know what the best nutrition plan is for your specific goals? While it might seem overwhelming at first, optimizing your diet doesn’t have to be complicated or time-consuming. By following these 7 tips, you can get started on a healthy journey towards fat burning and weight loss with the help of the best fat burning supplements.
1) Start with Protein
Protein is essential when it comes to both muscle building and losing fat. It helps build lean muscle mass while also helping suppress appetite and cravings. Aim for 0.8-1 gram per pound of bodyweight daily in order to maximize results from your training sessions and keep hunger levels under control throughout the day. Good sources of protein include dairy products (milk, yogurt, cottage cheese), eggs, fish, poultry, beef and pork. Legumes such as beans, peas and lentils are also good options if you’re vegetarian or vegan.
2) Eat Complex Carbs
Carbohydrates provide energy for our bodies and should make up about half of our daily caloric intake. However not all carbs are created equal; simple carbohydrates like white breads, pasta and sugary snacks should be avoided as much as possible because they cause spikes in blood sugar levels that lead to cravings and weight gain over time. Instead opt for complex carbohydrates like oats, brown rice, quinoa and sweet potatoes which will give you sustained energy without the crash later on.
3) Add Healthy Fats
Fats often get a bad rap but they’re actually an important part of any balanced diet – especially when trying to lose weight! Sources such as avocados, nuts & seeds (especially chia seeds!), olive oil, coconut oil and fatty fish such as salmon are great ways to add heart-healthy fats into your meals while also providing extra flavor or texture.
4) Drink More Water
Staying hydrated is key when it comes to having enough energy throughout the day – not to mention flushing out toxins that could be hindering progress! Aim for about 8 glasses (64 oz.) each day which can come from the water itself or other beverages such as herbal teas or even coffee (in moderation). If plain water isn’t quite cutting it try adding some lemon slices or cucumber slices for added flavor – this could potentially make drinking more enjoyable! Additionally, consider tracking your water consumption with a smartwatch or app so that you can stay accountable throughout the day/week/month depending on how often you want reminders!
5) Incorporate Fiber
Fiber is an important nutrient that helps aid digestion by slowing down absorption rates which keep us feeling fuller longer after meals & snacks – something especially beneficial when trying to stick with a calorie deficit diet! Foods high in fiber include fruits & vegetables (think apples & broccoli!) whole grains such as oatmeal & quinoa plus legumes like beans & lentils – aim for 25-35 grams per day! Bonus points if you’re able to incorporate soluble fibers like those found in nuts/seeds & psyllium husk powder which further assist with digestive health by forming gels within our intestines that help trap waste particles & act like natural scrub brushes inside our guts – now THAT’s cool sciencey stuff 😉
6) Watch Your Salt Intake
Salt may add flavor but too much of it can actually hinder progress when trying to lose fat due to its ability to retain fluid levels within our cells making us look bloated instead of toned – especially around problem areas like bellies arms etc… Try seasoning dishes with herbs spices vinegar citrus juices etc…instead, so that we still get flavor without overdoing sodium intake – generally speaking, aim for no more than 2 300mg servings per day here too less would be even better!
7) Supplement Smartly
Last, but certainly not least, supplements can play a huge role in optimizing nutritional plans when done correctly! Supplements such as whey protein, creatine, BCAA’s, glutamine, omega 3’s, pre-workout, post-workout etc… all exist out there specifically so that we don’t have to worry about consuming certain foods or vitamins directly through foods themselves – just make sure whatever brand you use has been thoroughly researched beforehand to ensure quality, safety, efficacy etc… Of course, always consult a health professional before starting any type of routine, including supplementation programs! One product I personally recommend are best fat-burning supplement as they typically contain ingredients specifically designed to target stubborn deposits under the skin!