Maca is a root vegetable that originated from Peru. It can be found in many forms including powder, flakes, or even supplements.
Although it’s not commonly known as an aphrodisiac, maca has been used for centuries by Peruvian shamans to give them strength, endurance, stamina, and energy. Many people who have tried maca have reported increased libido and other sexual benefits. Maca is also believed to increase testosterone levels, which means that it helps with overall hormone health.
So what exactly is maca? Let’s explore how to use this ancient crop and discover why so many men are taking maca supplements today.
Maca is a root vegetable that grows naturally in the highlands of Peru. It has a deep, rich purple color and resembles a potato, although it’s much smaller than most potatoes.
The plant has a long history of being used by indigenous cultures in Peru, often as a food source and to treat various illnesses. The Incas ate it as part of their traditional diet, and they also used it medicinally to heal wounds, boost immune systems, and reduce inflammation.
In addition to its medicinal properties, maca was traditionally eaten as a snack. People would crush up the tuber into a flour-like consistency called macapulco. They mixed it with water to make a paste or drank it straight.
Over time, the popularity of maca grew as more people became aware of its medicinal qualities. Today, it has become popular among bodybuilders, athletes, and those looking to improve their energy levels, stamina, and libido. In fact, many people are turning to maca as a supplement because it offers a number of health benefits.
Let’s take a closer look at what Bestes Maca Pulver does and the different ways you can use it.
How Does Maca Extract Work?
Maca contains several nutrients that work together to provide numerous benefits. These include vitamins, minerals, amino acids, phytochemicals, essential fatty acids, and antioxidants. The combination of these nutrients makes maca a great natural supplement.
When taken regularly, maca can help promote healthy hormone production. Hormones play a key role in regulating your mood, sleep patterns, energy levels, and sex drive. When your hormones are out of balance, you may experience symptoms such as fatigue, low libido, and depression.
If you want to raise your libido, you should consider using maca since it supports healthy hormone function. You may experience improvements in your sex drive and stamina if you use maca on a regular basis.
To maximize the benefits of maca, it’s recommended that you consume it daily. However, you don’t need to use maca every day. A single serving will usually last about three months.
You can also take maca directly before bedtime or as part of a protein shake. This way, you won’t feel like you’re missing out on anything while you sleep.
There are plenty of maca products available, but let’s take a close look at some of the best choices available.
Here are the top choices when it comes to buying maca products:
1. Maca Power
This product is made exclusively with organically grown maca roots. It’s processed without chemicals, additives, preservatives, or refined sugars.
It includes several ingredients such as organic maca powder, organic maca oil, vitamin B12, and iron. Because it’s made with only natural ingredients, Maca Power is considered to be a safe choice for anyone who wants to try maca.
2. Maca Pure
Maca Pure was created by a company called Life Extension. Like many other maca brands, it’s made with all-natural ingredients and doesn’t contain any artificial colors, flavors, or sweeteners. It’s a premium supplement that combines maca with natural herbs and spices.
3. Natures Garden Organic Maca
Natures Garden’s maca supplement is a blend of maca, chlorella, and ashwagandha. It contains no fillers, preservatives, or refined sugar. Instead, it uses maca along with other micronutrients to deliver a powerful nutrient package.
What’s more, it’s one of the few supplements that’s certified organic and vegan-friendly. If you choose to buy the supplement online, you can get a free bottle of probiotics to go along with it.
4. Kalytera Foods Maca
Kalytera makes a variety of maca supplements, including both powders and pills. Although all of their products are gluten-free, they do contain soy and wheat, though it’s minimal amounts. All of their supplements are certified Gluten-Free/Wheat-Free, GMO-Free, Non-GMO Project Verified, Kosher, Vegan, and Certified Organic.
They offer two blends of maca called Superfood Maca and Maca Gold. Both are made with organic maca roots and maca flowers. They also include additional ingredients such as green tea extract, alfalfa, and organic turmeric root.
Benefits of Maca
As we mentioned earlier, maca is a great choice if you want to boost your libido and overall energy levels. Here are just a few of the benefits you can expect when you start taking maca:
- Improved energy levels and stamina
- Enhanced libido
- Increased muscle mass
- Reduced fatigue
- Better sleep quality
These benefits are largely due to the nutritional content of maca. The tuber contains a wide range of vitamins, minerals, and nutrients that support overall good health. For example, maca is packed full of vitamins and minerals like potassium, manganese, calcium, magnesium, zinc, and copper.
Is There Any Risk With Maca Supplements?
Unlike synthetic drugs, there aren’t any side effects associated with taking maca. As long as you stick to a reasonable dosage (we recommend starting off with one teaspoon per day), you shouldn’t encounter any issues.
However, if you suffer from kidney disease, you should consult your doctor before taking maca. They might want to monitor your blood pressure, creatinine levels, and electrolyte levels.
What Foods And Drinks Can I Combine Maca With?
Maca powder is compatible with the majority of foods and beverages. However, if you struggle with digestion, we advise using Maca away from fruit because combining the two may make matters worse. Since all of the starch in the powder is removed during the gelatinization process, gelatinized maca is also the ideal option for those with digestive sensitivities.
Additionally, since cooking depletes some of the essential nutrients found in raw maca powders, we advise using maca only in recipes that call for heat below 120 F/45 C.